I'm not sure what you mean by "the long way" as I don't think there is a faster route for the second part of that level, other than bunny hopping faster. I break it into 2 segments because the roller mine jump is really random and I was only able to pull it off twice, so I wanted to make sure the rest of the level was also good (though it certainly could have gone faster). Yeah I crowbar the box because I needed the health, but it probably only uses up a second or so.
Also it looks like I messed up the meta tags on the archive.org page, and I can't fix the meta tags because they are messed up

. I was trying to move it from the "opensource_movies" collection to the "gamevideos" collection via a bit of html editing, so I bet that is was caused it to stop working. I sent in an error report and if that doesn't work I think I might make a new item and reupload everything into that and just let it stay in the "opensource_movies" collection, which I guess is like the default collection for new items. Anyway the filefront link still works, so people can use that for now.
Edit:
I've made a new page on archive.org and it has my comments on each individual chapter, map times, and other information. Only the LQ version is up right now but higher ones will be up soon.
Edit:
All the files are back up, and the speed run is now on youtube. Check the first post for links.